Fitness / Health News & Tips from Real Scientific Evidence
Saturday, December 22, 2012
Monday, November 19, 2012
Wednesday, October 3, 2012
Tuesday, September 25, 2012
Saturday, July 7, 2012
Wednesday, May 9, 2012
Liver Flush: A cleanse for weight loss
Liver Flush:
Great for Weight Loss
- 1/2 teaspoon whole cloves
- 3 sprigs of parsley
- 1 clove of garlic
- 1 pinch of cayenne pepper
- 2 small oranges peeled
- 1/2 grapefruit peeled
- 1/2 lemon peeled
- 1 to 2 inches of fresh ginger root peeled
- 1 ounce (2 tablespoons) of cold pressed extra virgin olive oil
Instructions: Put 2 oz. water in
blender. Start blending the ingredients listed above one at a time in order except
olive oil. When all ingredients are completely blended, approximately 1-2
minutes, coarse stain into bowl while stirring with wooden spoon to extract as
much liquid as possible. (The clove stem will not breakdown completely, this is
fine). Coarse strain means the mesh of the strainer is coarse, about the size
of holes in a window screen or slightly larger. Spring water can also be added
if it is too thick. Then put back strained liquid in blender, add olive oil and
re-blend. Yields about 10-12 ounces.
Drink on an empty stomach first thing in the morning on the days of the liver cleansing. Do not eat anything for at least 30 minutes.
Drink on an empty stomach first thing in the morning on the days of the liver cleansing. Do not eat anything for at least 30 minutes.
Tuesday, May 1, 2012
Saturday, April 7, 2012
Recipe for Delicious Lumpia
Delicious Lumpia
This is a traditional Filipino dish. It is the Filipino version of the egg rolls. It can be served as a side dish or as an appetizer."
Original recipe yield: 30 lumpia.Prep Time:45 MinutesCook Time:25 MinutesReady In:1 Hour 10 MinutesServings:15
INGREDIENTS:
1 tablespoon vegetable oil
1 pound ground pork
2 cloves garlic, crushed
1/2 cup chopped onion
1/2 cup minced carrots
1/2 cup chopped green onions
1/2 cup thinly sliced green cabbage
1 teaspoon ground black pepper
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon soy sauce
30 lumpia wrappers
2 cups vegetable oil for frying
DIRECTIONS:
Place a wok or large skillet over high heat, and pour in 1 tablespoon vegetable oil. Cook pork, stirring frequently, until no pink is showing. Remove pork from pan and set aside. Drain grease from pan, leaving a thin coating. Cook garlic and onion in the same pan for 2 minutes. Stir in the cooked pork, carrots, green onions, and cabbage. Season with pepper, salt, garlic powder, and soy sauce. Remove from heat, and set aside until cool enough to handle.
Place three heaping tablespoons of the filling diagonally near one corner of each wrapper, leaving a 1 1/2 inch space at both ends. Fold the side along the length of the filling over the filling, tuck in both ends, and roll neatly. Keep the roll tight as you assemble. Moisten the other side of the wrapper with water to seal the edge. Cover the rolls with plastic wrap to retain moisture.
Heat a heavy skillet over medium heat, add oil to 1/2 inch depth, and heat for 5 minutes. Slide 3 or 4 lumpia into the oil. Fry the rolls for 1 to 2 minutes, until all sides are golden brown. Drain on paper towels. Serve immediately.
Wednesday, April 4, 2012
Medicare Does Not Allow for Health Care Freedom - Argument Essay
This article has moved to www.jerrycoy.com
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